FAB Group

Farnborough Activities Base (FAB)

This is an exciting project aimed at providing leisure and community activities in the Farnborough area. We meet each Wednesday mornings at our Activity Room based within Farnborough Library. The session offers a combination of activities and social opportunities.

The base currently runs two groups and meets on Wednesdays:

 

FAB Sports Group

The club meet weekly and currently take part in football, badminton and tennis classes with a trained coach.

 

FAB Ladies Activity Group

Includes health and fitness classes, beauty mornings and exercise classes.

 

 

 

FAB Ladies Activity Programme April - June 2018

 

 

Date                  Activity


4th April           Badminton at Farnborough leisure centre

 

11th April



 

            Sporty games on Wii Console

               Speaking about exercise using the interactive board


18th April         Tennis at Cove Green

 

25th April          Warming up and stretching

                                  Dance course 10.30-11.30

 

2nd May            Warming up and stretching

                                  Dance course 10.30-11.30

 

9th May             Warming up and stretching

                                  Dance course 10.30-11.30

 

16th May           Warming up and stretching

                                  Dance course 10.30-11.30

 

23rd May           Warming up and stretching

                                  Dance course 10.30-11.30

 

30th May               Going for a walk.

                                 Please bring appropriate footwear and clothing

 

6th June           Yoga

                       Meditation and Mindfullness  

 

13th June                Fruit smoothie creations

 

20th June                Aerobics workout

 

 

27th June          Shopping for ingredients to make our own healthy lunch

 

For any comments suggestions or queries regarding the activity programme please contact the club leader Shanie Landess on 01252 313103 or email shanie.landess@parksidealdershot.co.uk